Savasana (shah-VAHS-anna) is a pose of relaxation. To do this pose, lay on your back with your arms and legs slightly spread. Try this with your children while playing soft, calming music. Encourage them to take deep breaths and relax their whole body.
This pose can help with better and deeper sleep, increased focus, and an increase in energy levels. Try savasana to make your spring break even better!
"The time to relax is when you don't have time for it."