by Amelia Rose
During Friday’s class at 5 Points Yoga Studio Rachel decided to create a thematic class inspired by the upcoming holiday, Valentines Day. The students were asked what the first rule of love is and one girl responded “You can’t love others if you don’t love yourself.” Usually the phrase “I can’t” is banned in YogaSprouts classes, but in this case we will make an exception. In order to love others, it is important to love and appreciate yourself. The sprouts decorated heart cutouts for themselves to be their own valentine!