YogaSprouts' mission is to help all children and young adults achieve their highest potential and experience enduring health and happiness.
ANNOUNCEMENTS!
Registration is now open for Memorial Park classes (class size limited).
*Offered every Tuesday from 3:45 p.m. to 4:45 p.m. (ages 3 and up)
and 5 p.m. to 6 p.m. (ages 7-12).
To register contact Leslie Trier at 706-613-3580
Sign-up for YogaSprouts class at Five Points.
*Offered every Wednesday starting March 3rd from 1:30 p.m. to 2 p.m. (ages 2 and up).
Sign-up for YogaSprouts class at Fullbloom.
*Offered every Wednesday from 3:30 p.m. to 4:30 p.m. (ages 2 and up).
*Offered every Tuesday from 3:45 p.m. to 4:45 p.m. (ages 3 and up)
and 5 p.m. to 6 p.m. (ages 7-12).
To register contact Leslie Trier at 706-613-3580
Sign-up for YogaSprouts class at Five Points.
*Offered every Wednesday starting March 3rd from 1:30 p.m. to 2 p.m. (ages 2 and up).
Sign-up for YogaSprouts class at Fullbloom.
*Offered every Wednesday from 3:30 p.m. to 4:30 p.m. (ages 2 and up).
Weekly Yoga Pose
c/o Karin Knowlton
"Vrksasana"
The tree pose improves focus and balance.
First, find a focus spot for balance (this focus gaze is called your Drishti point).
Next, root your standing foot into the ground, and press your opposite foot below or above your knee (never on your knee directly).
Make sure to breathe.
If you experience some wobbling, as trees sometimes do, bring your focus back to your breath and your focus gaze.
The tree pose improves focus and balance.
First, find a focus spot for balance (this focus gaze is called your Drishti point).
Next, root your standing foot into the ground, and press your opposite foot below or above your knee (never on your knee directly).
Make sure to breathe.
If you experience some wobbling, as trees sometimes do, bring your focus back to your breath and your focus gaze.
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